The Keys to Longevity
The Healing ResetDecember 28, 2021
00:45:1341.4 MB

The Keys to Longevity

What's the secret to longevity? Find out in this week's episode of The Healing Reset!

What's the secret to a long, healthy life? What do people who live until they're ninety or a hundred do differently?

Is it the food they eat? Is it the water they drink? Is it exercise or the way they take care of their mental health? Or is it a combination of all these little things?

Humans have wanted to unlock the secrets of eternal youth and immortality for centuries. However, we can't live forever. But we CAN live longer, healthier lives.


Well, this is exactly what I discuss with today's guest, the amazing Dr. Lisbeth Roy.

Dr. Roy is a board-certified physician in anti-aging, functional, and corrective medicine. And today, she's here to talk about longevity and the concept of health span.

So, without further ado, let's dive in!


Key Takeaways:

Intro (00:00)

The moment that changed everything (02:27)

Medicine is a hospitality business (04:43)

What is longevity? (07:24)

What is evidence-based medicine? (12:58)

What's inhibiting long term wellness in America? (15:37)

Why you need to eliminate toxins every day (22:37)

When your body is telling you more (24:26)

Longevity technologies (25:47)

Don't fall for the smoke and mirrors (32:58)

Last few questions (41:46)


Additional Resources:

To get in contact with us, send an email to:

Learn more about Dr. Roy here.

Click here to get in contact with Dr. Roy.

More about Secure Your Wellness here.


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