Friends, it’s been one whole year since you and I started on this journey together.
We’ve learned a lot about health and how to take care of ourselves in better, more holistic ways.
We’ve met doctors, nurses, and functional medicine practitioners from every corner in the US, and we’ve discussed several interesting subjects, like what causes autoimmunity or how to heal allergies.
But truly, the highlight of this whole experience was doing it alongside all of you.
This is why today’s episode is dedicated to you, our wonderful listeners.
I hope you enjoy listening to it as much as I enjoyed making it.
All right, enough talk.
Let’s dive in!
It’s already been a year! (00:53)
Always do things with kindness (03:10)
Think about your diet (04:40)
Focus on your sleep quality (07:26)
The sun is not the enemy (08:40)
The latest thing I’ve tried (10:40)
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