Do you often find yourself stressed out and at the brink of a burnout?
You’re not alone!
Millions of Americans complain of stress every year. They’re tired and burned out but they don’t know what to do about it.
After all, camomile tea and a hot bath can only do so much, especially when you know stress is one of the biggest causes of inflammation.
It can cause serious health issues, like heart disease, depression, anxiety, hypertension, and more.
Stress is not something any of us should take lightly, so why is it so disregarded by conventional medicine?
This is one of the many questions I ask today’s guest, the amazing Dr. Patrick Flynn.
Dr. Flynn is an international best selling author, a fellow podcaster, and the founder of The Wellness Way.
Today, he’s here to share with us how to cope with stress in a healthy way.
Ready to live a more zen life?
Tune in now!
How to shift your perspective (01:57)
Finding the wellness way (13:57)
Is stress killing you slowly? (21:49)
Male stress vs. Female stress (23:41)
How to recognise stressors (27:42)
Why doctors don’t always test hormones (36:46)
How to cope with stress (42:30)
Three things to do for better health (47:28)
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Learn more about Dr. Flynn’s work here.
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